Adjusting to dentures can be a bit of a struggle, especially if you’ve never had them before. Along the way, you may even encounter an unwelcome issue: denture sores. These painful spots can make wearing your dentures uncomfortable, reducing your quality of life. But don’t worry—relief is well within reach! Continue reading to learn how to soothe your sores and get back to enjoying meals and friendly conversations.
What Causes Denture Sores?
Denture sores are usually caused by friction or pressure from your dentures rubbing against your gums. This usually happens when your dentures don’t fit well, leading to sore spots that can make eating and speaking a chore. Food particles and built-up plaque can also get trapped under your dentures creating a sandpaper-like texture that causes these abrasions.
Quick Tips for Relief
If you’re already suffering from these annoying sores, here are a few good ways to find some relief:
Rinse with Warm Salt Water
A simple and effective way to soothe denture sores is to rinse your mouth with warm salt water. The salt helps to reduce inflammation and keep the area clean, promoting faster healing. Mix about half a teaspoon of salt in a glass of warm water and rinse gently three to four times a day.
Apply a Soothing Gel
Over-the-counter oral gels with benzocaine can provide temporary relief from the pain and irritation of denture sores. Look for a gel that’s designed for mouth ulcers or denture irritation, and apply it to the sore spots as needed. Just be sure to follow the instructions on the packaging for the best results!
Remove Your Dentures for a While
If possible, give your gums a break by removing your dentures for a few hours each day. This allows the sore areas to heal and reduces the pressure that’s causing the discomfort. If you tend to wear them to bed, start taking them out and soaking them overnight instead. This will give your mouth a much-needed break and prevent issues down the line.
Keep Your Dentures Clean
One of the easiest ways to prevent denture sores is to simply keep your prosthetics clean. Brush them twice daily with a soft-bristle brush and colorless hand soap or denture cleaner. Combining this with regular brushing of your gums, cheeks, tongue, and any remaining natural teeth will reduce friction in your mouth and prevent bacterial inflammation.
Thankfully, getting rid of denture sores doesn’t take a lot of special effort. With the right care and attention, you can keep your smile happy and healthy, without discomfort. If you continue to experience issues, call your dentist and schedule a consultation. They can help pinpoint the problem and return you to carefree smiles!
About the Author
Dr. Nelson Y. Howard is a dedicated dentist with a degree from the UCLA School of Dentistry. After decades of service, his favorite part of the job is still building relationships and helping his patients achieve pain-free smiles. If you have a dental issue, Dr. Howard has the skills and the technology to help you grin again. Call (760) 599-6559 to schedule a denture consultation at Nelson Y. Howard, D.D.S., or visit our website to learn more about the other services we offer.